Seven Gentle Bounces to Dispel All Ailments

Why It Works? Science + Simple Analogies

1. Whole-Body Vibration Therapy

Chinese Medicine:

Heel drops stimulate the Yongquan acupoint (kidney meridian’s start), energizing the body.

“Dispels ailments” by balancing Qi and blood, boosting self-healing.

Western Science:

Vibrations enhance blood/lymph flow (like compression therapy), aiding detox.

Activates foot reflexology zones linked to organs.

2. Posture & Balance Boost

Calf Strengthening: Builds muscles to prevent falls (great for seniors).

Spinal Release: Releases joint tension (similar to “shimmy dance” stretches).

3. Nervous System Reset

Vibration Waves: “Reboot” nerves, balancing stress (sympathetic) and calm (parasympathetic) modes.

Stress Shake-Off: Like shaking a rug to remove dirt, vibrations release physical/emotional tension.

4. Energy Integration

This move ties together the benefits of all previous moves, distributing energy evenly.