30mins Daily Routine • Full Body Practice

The Course is suit for:

• Working people who does not have enough time for 56mins Daily Routine.
• Chronic pain relieve, tension relieve.
• Daily Maintenance for healthy and sub-healthy people. 
• Warm-up for physical labor and sports.

The Course Features: 

• Simple, easy to learn.
• Good effect, usually takes 15-30 days. Possible improvements include a lighter body, better sleep, better appetite, less pain or relief... Vary from person to person.

• Smoothen the whole body qi/blood circulation, while taking into account the health of internal organs, joints, meridians; It also improves the flexibility, strength, balance, reaction speed, etc.

• Considering physical strength of most people, it will be not very tiring, generally feel relaxed and comfortable after practice.

How to find courses: 

The instructional video will be automatically sent to your email after payment.

Reminder: 

• Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

• Health care is not a substitute for medical treatment. Please see a doctor when sick.