Specific Routine • Fast Fat Burning

Heart, the most important organ to control the fat:

 healthy heart will automatically keep the fat content within a reasonable range. On the contrary, if the heart is not healthy, the body fat will be out of control. As we get older, our heart function slowly declines and we tend to gain weight over the years, which can make it more difficult to control our weight. Generally, women after 28 years old, men after 32 years old, want to control weight, reduce fat, it is recommended to practice beneficial to heart health, improve heart function.

Improving circulation is also important:

Poor circulation causes waste to accumulate in our body. It's everywhere in our body, and dieting doesn't get rid of it. So we have to stretch whole body every day to unblock the meridians and improve circulation, and good circulation will clean up the garbage and keep the body clean.

Stress affect weight:

Our hearts are healthy when we are young, stress can help us burn more energy and gain less weight. But as we get older, heart function declines, stress will block fat metabolism, leading to weight gain. So we should do some relaxation exercises every day to relieve tension and stress and help control weight.

The Course Features: 

• Simple, easy to learn. easy to practice.
• Practice 28 mins a day. During this time, the heart will maintain a high rate and start the fat-burning process, which can effectively reduce body fat, especially abdominal fat, and control weight.

• Regular practice also helps:

1. Improve heart and lung function and promote cardiopulmonary health
2. Improve kidney function
3. Build leg strength and flexibility
4. Keep your mood and energy high

How to find courses: 

The instructional video will be automatically sent to your email after payment.

Reminder: 

• Health care requires daily practice to improve gradually, long-term persistence to get stable results.  

• Health care is not a substitute for medical treatment. Please see a doctor when sick.